Community Offerings
Wednesday Night Wind Down
**These online drop-in classes are Wednesday evenings in May & June from 8-8:45pm. No registration is necessary.
Themes: May - The Healer Within | June - The Elements
This weekly practice consists of slow paced, accessible movements followed by a yoga nidra guided meditation. Yoga nidra, or “yogic sleep,” guides practitioners into a deep state of conscious relaxation. It’s been shown to be effective in regulating the nervous system, reducing anxiety and stress. Comfortable dress, even your PJs are acceptable, blankets, and pillows recommended. It is not necessary to turn your video on unless you want to.
Join Zoom Meeting: https://us06web.zoom.us/j/87315473407?pwd=xl3zqh9NHanjonX4yAZ6fCiOh6b6yQ.1
Meeting ID: 873 1547 3407
Passcode: 755068
A donation of at least $5 per class is requested and can be made to St. John’s Center for Spiritual Formation via PayPal (@sjcenter) OR @Dee-Duren (Venmo) or @DeeDuren (PayPal).
Email dee.duren@gmail.com for more information.
BlPOC Community Meditation
Aspire to decompress in 2024.
Join our newly forming monthly meditation group. For all who identify as Black, Indigenous or Person of Color and interested in developing or deepening a meditative practice.
30 minutes of meditation. Limited instruction available.
Every 3rd Sunday at 2pm.
Upcoming Dates: May 19, June 16, July 21
Facilitated by Danielle Miner-Burney, Tulsa based Licensed Professional Counselor and meditation practitioner of fifteen years.
Donations to the Center are greatly appreciated. Cash, Check, PayPal @sjcenter or Venmo @DanielleMiner
Please contact danielle@danielleminerlpc.com for details.
