Foundations in Meditative Practice Course

This six-session course in basic meditation is intended for those interested in developing a relationship to their inner life or would like to begin or deepen a practice of personal quiet time. This course is relevant for those who identity with a religious faith, and those who do not. A commitment to all six sessions is important as instruction is sequential. Each class includes approximately 40 minutes of instruction, 20 minutes of actual meditation time and 15 minutes for questions and answers.

Course Description

 Session 1
Non-expectation meditation--also known as "still-prayer", the meditation of "calm abiding" or "mindfulness". Posture. Meditation using a visual object as a support or focus. Working skillfully with thoughts that arise. Remedies for agitation and sluggishness.

Session 2 
Continuing non-expectation meditation. Using the breath as a focus. Selecting a visual focus from the environment. Motivation and embracing the discipline of meditation.

Session 3
Using a mantra or "the prayer of the heart". Walking meditation. Difficulties concerning attachment, aversion, denial, habitual tendencies, feeling stuck, scaring ourselves.

Session 4
Visualization, use of the imagination, the three mind poisons of anger, greed, delusion. Meditation as a vehicle for forgiveness.

Session 5
Insight meditation or "clear seeing". Cultivating a mind that penetrates its own depths. Working skillfully with personal material.

Session 6
Cultivating compassion. Meditation for the sake of others. Meditation as intercessory prayer. Mindfulness in daily life.

If you are interested in participating in a future Foundations class. Please register below with your interest.